![]() ![]() Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease. It is of note that more research is necessary to assess how coconut milk can affect body weight. In addition, coconut milk can be high in fat and carbohydrates, which means consuming too much may lead to weight gain. However, many factors can affect a person’s weight, including physical activity levels and the amount of food they eat. The results also suggest that combining coconut milk with a high protein diet could help reduce or manage levels of abdominal fat, weight gain, food intake, cholesterol, and triglycerides. Research from 2020 found that rats who consumed coconut milk were more likely to lose weight and visceral fat than those consuming other milk types and other diet combinations. Insulin is an essential hormone that breaks down glucose and controls blood sugar levels. increase insulin sensitivity, which may promote weight loss.cause people to feel full for longer after eating. ![]() reduce body weight and the buildup of fat.MCTs stimulate energy through a process called thermogenesis, or heat production. Weight lossĬoconut milk contains a type of fat called medium-chain triglycerides (MCTs). Research suggests that coconut milk can promote weight loss, heart health, and immunity.
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